![]() Avoid caffeine for at least six hours before bedtime.You may also want to consider additional tweaks, including: Talk to your doctor about taking an over-the-counter sleep aid like melatonin.Listen to calming sounds and music, or watch calming videos. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |